y o g a
a n d
m e d i t a t i o n
remind me every day to give myself time, attention, and love
yoga and meditation became daily companions and, over time, a way of living that supported me through different phases of life and slowly guided me towards a more conscious way of experiencing life.
t h r o u g h
p r e s e n c e
c o n s i s t e n c y
a n d
p a t i e n c e
they taught me how to slow down, listen inwardly, and meet myself with greater compassion. they helped me reconnect with my inner truth and gave me the courage to trust it and bring out the colours within me. above all, they remind me every day to offer myself time, attention, and love.
o v e r
t i m e
my mind became quieter. i learned to observe my thoughts and emotions without immediately identifying with them. instead of constantly asking who i should be, i gradually began to understand what i truly feel.
for me, yoga and meditation are so much more than practices for physical and mental wellbeing. they remind us to slow down, to live with greater awareness, and to create a deeper connection with ourselves, with others, and with life.
i believe that without them, farbenflow would never have come into being.
they gave me the courage to trust my intuition and to express the colors, thoughts, and emotions that had quietly been living within me for so long.
m y p a t h
i had the privilege of completing my hatha and vinyasa yoga teacher on the beautiful island of lombok, indonesia, in an open yoga shala surrounded by tropical jungle.
travel is just as much a part of my learning as the time i spend on the yoga mat. wherever i am in the world, i love exploring different styles of yoga, practicing with different teachers, and allowing their unique approaches to inspire me.
every encounter, every place, and every experience leaves its own imprint. over time, they naturally weave themselves into my own farbenflows rooted in hatha and vinyasa, guided by intuition and creativity, and shaped by an endless curiosity to keep learning.
o f f e r i n g s
yoga · guided meditation · intuitive movement
workshops
combining yoga, meditation, painting, and journaling
1:1 · groups
online · in person
indoor · outdoor
englisch · german
y o g a
a n d
m e d i t a t i o n
f a r b e n f l o w s
some sessions invite grounding, strength, and movement. others offer softness, stillness, awareness, and deep relaxation. every practice includes plenty of time for savasana, allowing body, mind, and nervous system to fully receive and integrate the experience.
depending on the flow, we move through grounding hatha sequences, rest in postures with presence and awareness, or explore gentle vinyasa and slow flows where breath, intuition, and creative movement naturally come together.
guided meditations inspired by nature, visualization, awareness, and inner stillness gently accompany these experiences, inviting you to turn your attention inward.
every 1:1 session is created individually around your needs, your intentions, and whatever is present for you in this moment.
farbenflow is an invitation to meet yourself with openness, presence, gentleness, and curiosity, and to reconnect with what has always been within you.
you are welcome exactly as you are. no previous experience is needed, only a willingness to meet yourself.
o u t d o o r
y o g a
current classes, details & registration
e x c h a n g e
i believe that yoga, meditation, and intuitive movement can support us in many different ways, no matter where we are in life. that is why it is important to me to make these practices accessible to everyone.
if you feel called to join a farbenflow, create something together, or simply have a question, i would love to hear from you.
f o l l o w t h e f l o w
for spontaneous farbenflows, outdoor gatherings, group sessions, and upcoming workshops, follow farbenflow.
c o n t i n u e t h e f l o w
i n t u i t i v e
m o v e m e n t
discover more →